1 Antibacterial and Healing Honey Mask
Mix 1/4 cup of honey with a bit of warm water to make it spreadable. Then pour 1/4 cup of extra-virgin olive oil into your honey. Brush it onto your face with a clean makeup brush and let it sit for 10 minutes before you wipe it away with a washcloth. Honey has antibacterial properties while olive oil works to heal your skin.
2 Yogurt Peel
Yogurt can be made into a skin peel to dissolve dead skin cells and tighten pores. Mix a tablespoon of olive oil to every four tablespoons of Greek yogurt. Leave the mixture on your face for 10 minutes then wipe away with a washcloth.
3 Honey Spot Treatment for Acne
Honey has been used for beauty purposes since 5000 BC by ancient Greek women. It was used to make face masks and body scrubs. But its microbial and antibacterial properties also make it work as a spot treatment for acne.
4 Egg Whites to Tighten Skin
Eggs have been used in skin care since 600 B.C. Egg whites were applied to the face and neck to tighten the skin. It works like a temporary facelift and also hydrates the skin.
5 Lemon Juice for Lightening
Lemon juice still works to lighten the skin. Just mix it in the paste of Gram flour including curd, apply allover face & neck, Leave for 5 to 10 min & rinse it off.
6 Remove Acne with Multani Mitti
Remove blackheads, whiteheads, and pimples with a Multani Mitti (Fuller’s Earth) face pack. This face pack is very easy to make. All you need is one spoon of Multani Mitti, one teaspoon of honey, and one spoon of rose water. Mix it up, apply, and splash.
7 Age Gracefully With Turmeric
Turmeric has endless benefits when it comes to skincare and health. Turmeric or Haldi fights acne, acne scars, wrinkles, and dark spots to give you flawless and glowing skin. Make a turmeric face pack with sandalwood and honey and use it regularly.
8 For Refreshing Body Skin with besan bath.
A besan bath, in other words, a bath and scrub with gram flour, is one of the most traditional skincare rituals in most Indian homes. Most of you were probably coaxed into having one when you were kids. And for good reason— it always works. Everything you want for your skin can be accomplished this way. Mix half a cup of besan with a quarter cup of moong dal and half a tablespoon of turmeric and some water or milk. Pick a day in the week and use this paste as a body wash.
9 Nourish Your Hair with Amla
Use Amla to get a natural and radiant glow. Apply amala juice to scalp 2 times a month this may help strengthen hair roots.
10 Strengthen Your Skin with Honey
Use it as a moisture mask and rest assured that your skin is in good hands. Simply layer your skin with raw honey and wash it off.
Honey also cares for your pores. To keep your pores clean, treat your skin to a mix of honey with some jojoba oil.
11 Experience an Overnight Difference with Neem
A natural and effective way to kill your acne problems is to use Neem leaves on your skin every day. Crush a few of them to a paste and with your fingers or a soft brush; mask your face with the paste. Rinse off with cool water and you’re done. Also, Neem is anti-bacterial. So, if you have a skin infection or a minor wound on your body, use Neem leaves to treat it.
Ayurvedic treatment for pigmentation.
A. Onion: Grate onion and form a thick-paste. Add a pinch of turmeric to it and mix well. Apply the mixture to the dark pigmented regions on your face. Wait for half an hour before washing it off using a mild cleanser.
B. Green tea: Soak green tea leaves in cold water for an hour and strain the decoction. Now, use a cotton ball and apply the decoction all over your face. Wash it off after half an hour.
C. Tomato paste: Apply tomato puree to the affected areas of your skin and wash it off with lukewarm water after 20 minutes.
D. Red lentils: Soak 2-3 spoons of lentil seeds overnight and grind them into a fine paste in the morning. Apply it to the affected area with a gentle massage. Wash it off after half an hour.
E. Buttermilk: Apply cold buttermilk on the dark spots using a cotton ball. Leave it for half an hour and then wash it off. You can also add a spoon of lemon juice to buttermilk if you have oily skin.
F. Apple cider vinegar: Mix apple cider vinegar and water in equal amounts and apply it on your pigment spots. Leave it for half an hour before rinsing it with lukewarm water.
Glowing skin foods
what food can make your skin healthy?
Orange is the fresh, tangy and juicy flavor of a freshly squeezed orange? This bright-colour fruit is not only vibrant in hue, but it also offers a plethora of skin and health benefits.
Benefits of Orange for Skin
Packed with Vitamin C, this citrus fruit is a boon for your skin health as it prevents oxidative damage and photo damage. Enriched with antioxidants, oranges also help in preventing DNA damage, boosting collagen production, and minimizing inflammation.
How to Use Orange
A. You can eat an orange every day, in the morning or afternoon.
B. Squeeze a few ripe oranges to make a refreshing drink.
C. You may add oranges in your desserts, puddings, or salads.
D. Apply a few drops of freshly squeezed orange on your skin to brighten your complexion and remove pigmentation.
Avocado attains a supple, healthy, and blemish-free complexion; don’t just splurge on the expensive, chemically-laden anti-aging skincare products. All you need to do is include avocado in your diet.
Benefits of Avocado for Skin
Rich in monounsaturated fatty acids, avocado is known to hydrate and protect your skin by minimizing the risk of early signs of aging caused by the harmful UV A and B rays.
Additionally, it boosts the absorption of various fat-soluble vitamins which also shield your skin from ultraviolet radiation.
How to Use Avocado
A. Include avocado in your salads at lunchtime.
B. You can also use an avocado spread in your bread toasts as a quick snack or breakfast option.
C. Making guacamole or using it in soups are other delicious options you can consider.
D. You may simply eat avocado as a fruit.
Watermelon is a blessing for your skin health, especially for those with sensitive or acne-prone skin. Don’t give it a miss for attaining glowing skin in the summertime.
Benefits of Watermelon for Skin
The juicy, red fruit is composed of 92% water, which makes it effective in flushing out toxins from your skin as well as regulating your digestive system.
Watermelon is packed with Vitamin A, C, B1, and B6.
It is also a rich source of carotenoids, flavonoids, and lycopene. The lycopene present in watermelon prevents your skin from free radical damage.
How to Use Watermelon
A. Freshly extracted watermelon juice can be consumed in the morning or afternoon.
B. You may eat the fruits as a quick snack in the afternoon.
C. Watermelon can be added in your puddings, desserts, and smoothies.
D. You can apply freshly extracted watermelon pulp on your skin for 10 minutes for a dewy, fresh look.
Pineapples are a popular and beneficial ingredient in several face masks, due to their property of promoting the cell regeneration process.
Benefits of Pineapple for Skin
Pineapples have a potent enzyme known as brome lain which helps in renewal of dead skin cells.
Brome lain also minimizes inflammation on your skin.
Pineapple also contains Vitamins A, C, and K along with vital minerals which play an important role in your skin health.
How to Use Pineapple
A. You may consume freshly sliced pineapples as your morning or afternoon snack.
B. You can add slices of pineapple in your desserts or pizzas.
C. Gently rubbing a slice of freshly cut pineapple on your neck and face can give you brighter and younger looking skin. Avoid rubbing against more sensitive areas, especially on cuts and acne. Allow the juice to dry for approximately five minutes before washing off with normal water. You will observe the change after a few applications.
Apricots are gentle and tender fruits which make your skin smooth, supple, and hydrated. Even when they’re completely dry, apricots are one of the best dry fruits which impart a natural glow to your skin.
Benefits of Apricot for Skin
Packed with foliate and Vitamin A, C, and K, apricots are highly beneficial for your skin health.
This juicy, tender fruit shields your skin and body from free radical damage.
A rich source of dietary fibres, these fruits also aid in improving bowel movements.
How to Use Apricot
A. You may add a few finely chopped apricots in your breakfast cereals or smoothies.
B. By mixing dried apricots with delectable spices, you can eat them as a midday snack.
C. Take a few apricots, remove the seeds, and blend them to form a puree like consistency. Apply the mixture on your face and neck, leave it to dry for 15 minutes, and rinse off with normal water.
Pomegranate is renowned for its skin and health benefits, especially for giving you a glowing, clear and healthy skin. Along with the pearly, red seeds, the white membrane and skin of the fruit are also a rich source of essential nutrients and antioxidants.
Benefits of Pomegranate for Skin
These help in shielding your skin from sun damage as well as minimizing hyper pigmentation.
Additionally, the pearly seeds of pomegranate also contain essential Vitamins K and C, and minerals such as phosphorus, calcium, magnesium, and potassium.
How to Use Pomegranate
A. Mix the pearly seeds of pomegranate in your breakfast cereals, porridge, fruit bowl, or have it simply as a midday snack.
B. You can make fresh pomegranate smoothies or juice by using a blender.
C. You may add the juicy seeds in your salads, custard, and puddings.
D. Press a few juicy seeds and apply the freshly extracted juice on your face and neck to get a quick, natural glow.
Mango is a highly beneficial fruit for revitalizing your skin health. Its naturally healing properties make it an effective ingredient in several skincare products and routines.
Benefits of Mango for Skin
The juicy fruit is enriched with Vitamin A, C, E, and K.
Additionally, it contains xanthophylls, polyphenolics, flavonoids, and beta carotene.
Enriched with dietary sugar and fiber, mango is beneficial in tackling stomach issues like constipation.
It also has anti-inflammatory properties which help in protecting your skin from sun damage as well as DNA damage.
How to Use Mango
A. You can consume freshly cut mango slices in the morning or afternoon.
B. Indulge in fresh mango juices or smoothies in the summers.
C. Take the freshly extracted pulp of one mango; apply it directly on your face and neck. Allow it to dry for 15 minutes and wash off with normal water.
D. For dry skin, mix a few drops of honey, yogurt, and mashed mango. Apply the mix on your face and neck, leave it to dry for 10-15 minutes, and rinse with normal water.
E. For combination or oily skin, mix a few drops of rose water and lemon juice in mango pulp. Apply the pack on your face and neck; leave it to dry for 10 minutes before rinsing off with normal water.
Papaya is a highly beneficial fruit which should be definitely included in your daily diet if you desire a flawless, glowing, and healthy skin.
Benefits of Papaya for Skin
It is a rich source of Vitamin A, B, and C, and essential minerals such as potassium, copper, and magnesium.
Papaya also contains antibacterial, antiviral, and antifungal properties, which makes it a potent remedy to cure different types of skin issues like eczema, warts, ulcers, etc.
How to Use Papaya
A. Eat a bowl of freshly cut papaya in the morning or afternoon.
B. You may include it in your smoothies or shakes.
C. Take a small piece of fresh papaya and mash it to form a fine puree. Apply the pack on your face and neck; leave it to dry for 10-15 minutes before rinsing off with normal water.
D. For dry, dull and flaky skin, you may apply freshly extracted papaya pulp mixed with a few drops of almond oil. Leave it for 10 minutes before washing off with tepid water.
Apple is a highly versatile fruit which is popularly used for its wide variety of culinary usefulness. Apples are a popular choice for those who desire a glowing skin in winter. The delicious fruit is also a rich source of nutrition.
Benefits of Apple for Skin
Enriched with potassium, magnesium, calcium, Vitamin A and C, and dietary fiber, apples are a boon to your skin health.
A potent source of antioxidants, apples aid in eliminating free oxygen radicals from your system.
How to Use Apple
A. Eat an apple as a whole fruit daily either in the morning or afternoon.
B. You may add it to your breakfast cereals, oatmeal, cornflakes, or fruit salads.
C. You can also have an apple smoothie or shake.
D. Apply grated apple on your skin and neck for instant glow and freshness.
E. For dry skin, you may apply freshly extracted apple pulp along with a few drops of honey to give instant hydration and moisture boost to dull and fatigued skin.
